Scaled Female
For Time - One Works One Rests 300 Single Unders 150 Wall Balls (10 lbs) 75 Alt. DB Snatch (12.5kg) 12 Minute Time Cap
Workouts
3
Workouts
7
Divisions
Select A Division
Workouts
3
Workouts
7
Divisions
Select A Division
Ignition
For Time - One Works One Rests 300 Single Unders 150 Wall Balls (10 lbs) 75 Alt. DB Snatch (12.5kg) 12 Minute Time Cap
Momentum
3 Rounds for Time 400M Run (Together) 10 Sync Burpee Box Step Overs (20") 30 ABMAT Sit Ups (One Works One Rests) 18 Minute Time Cap
Redline
2 - 2 - 2 - 3 Intervals (1 Minute Rest between Intervals) 16 Cal Echo Bike Max Clean & Jerk (35kg)