https://www.mcihealthandperformance.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/1b7e9cdc-44c6-4ce4-a16f-cc26420604c9/crossfit+logo.jpg Home CrossFit MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/be9df9c4-812a-4984-ae21-6a6f0bbb59b3/mci+hyrox+logo.jpg Home HYROX https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/fbbf9ee2-ca65-4287-aa37-5008add9acb4/barbell+logo.jpg Home Bangor Barbell https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/7151ef32-df5c-43b7-9107-54e38e03cb6d/1000017659.jpg Home https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/3b0069af-d9d4-49ae-a7d5-7189c6eeaa06/DSC01185.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/ba135109-d798-48f6-8352-f9aed5236042/1000017651.png https://www.mcihealthandperformance.com/mci-team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/1628696766630-VQ8GZ3KBL0DZ2HBN89LT/Headshot+1+%3A+4.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/1628696818041-9SX7C7N8L4TW6PJY7IU3/Headshot+1+%3A+5.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/1647068556357-51U6EUWHCH92WIZ465A2/tempImage4REH5g.gif Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/a10c4f42-1fa0-4b47-bc06-7b82409c0726/Elleana+Profile.JPG Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/86619aaa-13f0-4905-bd49-03e98cadfbf9/1000000083.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/3754d80d-9a0a-4519-8c52-78d9fa9266a3/1000003074.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/6fdadfd2-7e21-42d9-a1c1-2fc9974ee88b/1000003071.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/636bf1cb-3ba3-4e3f-b543-f4164051bc42/1000012122.jpg Team MCI https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/2da8e2a8-8307-43f0-a6b4-3f588fa50e9d/1000012124.jpg Team MCI https://www.mcihealthandperformance.com/crossfit-mci daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/351c38be-7524-4c90-bcdb-6ccad597a04c/_RP11759.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/903199b2-ee0e-47bc-9411-cfd1cbfbf187/RP207143.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/7151ef32-df5c-43b7-9107-54e38e03cb6d/LEGENDS+55 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/b097f8d6-f8c4-43d9-b9e8-193617fac67e/DSC01261.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/7974c3fc-a458-4075-ab61-20c08c20f953/1000017517.jpg CrossFit MCI CrossFit® Kids. CrossFit MCI has a very active CrossFit® Kids programme from the age of 6. We have a class on a Saturday morning for the kids (ages 6 - 12) Please contact us to enquire or book your childs place. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/ba135109-d798-48f6-8352-f9aed5236042/1000017651.png CrossFit MCI https://www.mcihealthandperformance.com/bangor-barbell daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/98ca4bb5-35cc-4173-a1cc-f1ea5017b50e/DSC00856.jpg Bangor Barbell Woman lifting a barbell overhead during a workout in a gym with others exercising and fitness equipment visible. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/367841c3-df83-4582-b9ce-d77f0b56fc1a/DSC01097.jpg Bangor Barbell A woman lifting a barbell overhead during a CrossFit workout at a gym with other people exercising in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/5030b2a6-d7f7-486c-8b96-0468ec6f49c2/DSC00832.jpg Bangor Barbell A man lifting a barbell at a gym during a CrossFit workout, with other people in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/3df08c57-36ad-40ce-b903-7771dd75cda0/DSC01433.jpg Bangor Barbell Woman lifting a barbell overhead in a gym with other women exercising in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/1630603668997-ZDZLETP30D34G1I8XAGE/Barbell+Logo.jpg Bangor Barbell Bangor Barbell Club is affiliated with British Weightlifting. The sport concentrates on two Olympic lifts: The ‘Clean & Jerk’ and the ‘Snatch’. Bangor Barbell classes are coached on Monday and Thursday evenings by a Level 2 British Weightlifting Coach. CrossFit MCI Member Price - £25. CrossFit Bolt on Non-CrossFit Member Price - £40 Membership is limited, please contact us for information. https://www.mcihealthandperformance.com/contact daily 0.75 2025-08-04 https://www.mcihealthandperformance.com/terms-and-conditions daily 0.75 2025-08-04 https://www.mcihealthandperformance.com/privacy-policy daily 0.75 2025-08-04 https://www.mcihealthandperformance.com/timetable daily 0.75 2026-02-17 https://www.mcihealthandperformance.com/partners daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/c01ff3e0-cfef-4935-b4b7-351cc306de53/7859728f-18f0-4294-8bad-ece54294c2b8.JPG Partners A cup of coffee with latte art on top, placed on a wooden surface. In the background, there is a wooden board with a variety of brownies and marshmallows. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/222cdc61-2fd0-4081-a566-6bcc88e5d7da/62d9763d-6307-40d5-8f8b-4e31955b2b2d.JPG Partners A converted shipping container used as a small outdoor coffee shop, with a counter, espresso machine, and hanging lights inside, set on paved ground with a potted plant outside. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/7d7b6218-c3f6-4119-913e-26c3f22f7721/7eb4066b-91ae-431d-9fa6-6b06acd93cc2.JPG Partners A modern espresso machine on a wooden countertop with cups stacked on top, hanging Edison bulbs overhead, and a sign for a Kande Cookie Pie in a cozy cafe environment. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/025bc68b-29c7-49a1-ae8d-32d607a3f1d8/HairbyBrionyPicture.jpeg Partners A well-lit waiting area with two pink velvet chairs with patterned pillows nearby a potted plant, a large Buddha painting, a wooden desk with a mirror, a black salon chair, and minimal decorations. https://www.mcihealthandperformance.com/hyrox daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/d99b65da-f1a7-45fe-89c1-bb57069dbac0/_RP13743.jpg HYROX A woman in sportswear does a lunge exercise while holding a large black gym bag on her shoulders in a gym. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/9804a30f-76d7-41a8-963d-f5f70063fec2/_RP12982.jpg HYROX Two women run outdoors on a paved road, one wearing a black workout top and shorts, the other wearing a gray CrossFit tank top and colorful leopard-print leggings https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/00ff5601-b065-42d1-adca-f258d28e4e0c/_RP13226.jpg HYROX A man in athletic attire jumping in a gym with weights and gymnastic rings in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/d1bb2f19-ae9e-4214-a6fc-a384b8350fa3/_RP13241.jpg HYROX A woman with wet hair tied up in a high ponytail working out in a gym, focusing intensely as she pushes a piece of exercise equipment. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/4ee405ff-c920-4580-9cbb-809b10ce2dfb/RP207905.jpg HYROX A woman in workout clothes is jumping on a rowing machine at a gym, surrounded by other people exercising and equipment. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/43e1d7f4-8a89-4035-bb73-6dbd9f1c0bd2/RP208191.jpg HYROX A shirtless man wearing a wristwatch and a baseball cap lifts a weighted ball to his chest while in a squat position in a gym environment with other people working out in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/d9124243-d19d-4ba4-bda5-d9e45851a9b1/RP208151.jpg HYROX A woman in athletic wear is reaching up to hit a medicine ball against a black gym wall with the words 'GCI Health & Performance' on it. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/4e6ddd23-7de8-4687-8a01-92bc0934ebf6/RP208018.jpg HYROX Man lifting a weighted sandbag on shoulders in a gym with other people exercising in the background. https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/7a89d5c8-d3af-40df-9824-a8be422ac13d/RP208199.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/99a89408-7d02-47a7-9643-89d1ed9c0aec/MCI+HYROX+Logo.jpg https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/0960f076-1a3b-48e4-b9dc-4b9e4e38d5f7/HYROX+Training+Club https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/fd95026e-56dd-45ec-9dcc-6d85e0166d3b/HYROX https://www.mcihealthandperformance.com/ndtd daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6113e10c9d4ee10c3e122430/c78f106c-bafe-4e53-a203-f7513aaed817/_RP12123.jpg NDTD Woman performing a pull-up at a CrossFit gym with others watching. 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